A specialist in digestion and nutrition has shared a list of seven foods designed to promote peak metabolic health, which is essential for a “happy” and high-functioning liver.
A top recommendation for metabolism is raspberries. They are rich in fiber and anthocyanins, a combination the doctor notes helps “regulate blood sugar levels and improve the body’s ability to process fats after meals.”
Another key metabolic booster is the pair of apples and cinnamon. Apples provide soluble pectin fiber and polyphenols, while cinnamon contains compounds studied for their role in “supporting insulin sensitivity and healthier lipid levels.”
Beetroot is also a metabolic hero. It contains betaine, a specific nutrient that “helps the liver process and move fat out of liver cells,” directly aiding in fat metabolism.
The list is rounded out with foods that provide foundational support. Cranberries are key for the gut-liver axis. Watermelon with lime and beetroot (with its nitrates) support blood flow. Pomegranates help calm inflammation, and strawberries with 70% dark chocolate support cardiometabolic health.
